The purpose of this area of our website is to provide you with a resource for finding additional information and products that will help you live a healthier life. We describe the types of products we recommend and when we have experience with a favorite recommended brand or company, we share that with you. For your convenience you can learn more about these products here and when possible, you can purchase them at our office.

Use this as your personal wellness product guide. If you have a favorite product that is not listed here, please let us know. We always do our best to stay current with the latest and greatest wellness products on the market. The products are organized by which aspect of your health they help to support. We recommend you consult with us or a specialist to determine which of the following products best fit your needs and support your wellness goals. In addition to our expertise and service, we keep these products in stock at our wellness centers for your convenience.

  • What is Flexion-Distraction Therapy?

    Looking for a drug-free way to relieve your pain? Flexion-distraction therapy may offer the ideal solution.

    Read more
  • Dehydration and Back Pain

    Dehydration has a variety of negative effects, but did you know it can also hurt your back?

    Read more
  • Posture and Spinal Health

    Is your office chair or yard work affecting your posture? Learn how your posture affects your overall spine health in this article.

    Read more
  • Asthma and Chiropractic

    Have you ever wondered if there was a more natural way to curb your asthma? Chiropractic may be the answer.

    Read more
  • Foods for Joint Pain

    Can your diet affect your joint pain? Learn more about how what you have in your refrigerator can help improve or exacerbate your joint pain.

    Read more
  • What Is TMJ Syndrome and How Can Chiropractic Help?

    Can chiropractic, which corrects the spine, really affect the pain occurring from TMJ? Read on to learn more.

    Read more
  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person.

    Read more
  • An Apple a Day . . .

    What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals.

    Read more

Our Locations

Office Hours

Monday:

8:00 am-2:00 pm

4:00 pm-6:00 pm

Tuesday:

8:00 am-2:00 pm

4:00 pm-6:00 pm

Wednesday:

8:00 am-2:00 pm

4:00 pm-6:00 pm

Thursday:

8:00 am-12:00 pm

Friday:

8:00 am-2:00 pm

4:00 pm-6:00 pm

Saturday:

By Appointment Only

Sunday:

Closed

Reviews From our Satisfied Patients:

  • "Dr. Mark Paunicka is the best! I truly believe that I would not be getting around with out him. So far he has been able to fix all of my issues and I have had many!!! He takes the time to listen to your complaint and really develops a plan of action with you. Everyone at this office truly cares about the patients coming in. Always a pleasant experience."
    Denise B