Continually wearing the wrong items, such as a heavy backpack or bag on one shoulder, can cause injury to your health.

You probably wouldn't connect getting ill with what you wear, but perhaps you should. When it comes to being healthy, you probably don't give your clothes or accessories a second thought. The reality is that what you wear or carry could play a crucial role in your health, even making you ill if you continually wear the wrong items, such as a heavy backpack or bag. Clothing fit is also an important consideration for health.  Clothes or accessories that are too tight can constrict blood flow, reduce your range of motion and cause discomfort.

From your head to your toes, what you put on your body on a daily basis needs to be considered for total wellness.  Below are some of our recommendations for back saving wear.

  • An Apple a Day . . .

    What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals.

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Office Hours

Monday:

8:00 am-2:00 pm

4:00 pm-6:00 pm

Tuesday:

8:00 am-2:00 pm

4:00 pm-6:00 pm

Wednesday:

8:00 am-2:00 pm

4:00 pm-6:00 pm

Thursday:

8:00 am-12:00 pm

Friday:

8:00 am-2:00 pm

4:00 pm-6:00 pm

Saturday:

By Appointment Only

Sunday:

Closed

Reviews From our Satisfied Patients:

  • "Dr. Mark Paunicka is the best! I truly believe that I would not be getting around with out him. So far he has been able to fix all of my issues and I have had many!!! He takes the time to listen to your complaint and really develops a plan of action with you. Everyone at this office truly cares about the patients coming in. Always a pleasant experience."
    Denise B