Welcome to our Newsletter Library!

Here, you will find our collection of informative newsletters that cover a variety of important health and wellness topics. These complimentary newsletters are provided so that you may improve your understanding of chiropractic care and learn more about the fascinating abilities of our bodies! 

  • Can Meditation Improve Your Health?

    Would you like to improve your health naturally? Try to include meditation in your daily routine.

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  • Chiropractic Treatment for Spondylosis

    Are you tired of living with painful spondylosis symptoms? Chiropractic treatment may help ease your neck and back pain.

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  • How to Help Improve Your Children's Quality of Sleep

    Does your child toss and turn at night? These suggestions may improve his or her sleep quality.

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  • The 3 Most Common Chiropractic Questions Answered

    Looking for a natural way to treat pain? Chiropractic care offers an effective solution.

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  • Chiropractic and Vertigo

    Medication isn't the only solution if you suffer from vertigo. Chiropractic treatment may finally stop the spinning.

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  • How to Make Sure Your Chiropractic Adjustment Lasts

    A few surprisingly simple steps can help you maintain your chiropractic adjustment results longer.

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  • Chiropractic and Headaches

    Have headaches become an unwelcome part of your life? Chiropractic care may help you finally get rid of your pain.

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  • Dehydration and Back Pain

    Dehydration has a variety of negative effects, but did you know it can also hurt your back?

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  • Posture and Spinal Health

    Is your office chair or yard work affecting your posture? Learn how your posture affects your overall spine health in this article.

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  • Asthma and Chiropractic

    Have you ever wondered if there was a more natural way to curb your asthma? Chiropractic may be the answer.

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  • Foods for Joint Pain

    Can your diet affect your joint pain? Learn more about how what you have in your refrigerator can help improve or exacerbate your joint pain.

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  • What Is TMJ Syndrome and How Can Chiropractic Help?

    Can chiropractic, which corrects the spine, really affect the pain occurring from TMJ? Read on to learn more.

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  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person.

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  • An Apple a Day . . .

    What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals.

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Our Locations

Office Hours

Monday:

8:00 am-2:00 pm

4:00 pm-6:00 pm

Tuesday:

8:00 am-2:00 pm

4:00 pm-6:00 pm

Wednesday:

8:00 am-2:00 pm

4:00 pm-6:00 pm

Thursday:

8:00 am-12:00 pm

Friday:

8:00 am-2:00 pm

4:00 pm-6:00 pm

Saturday:

By Appointment Only

Sunday:

Closed

Reviews From our Satisfied Patients:

  • "Dr. Mark Paunicka is the best! I truly believe that I would not be getting around with out him. So far he has been able to fix all of my issues and I have had many!!! He takes the time to listen to your complaint and really develops a plan of action with you. Everyone at this office truly cares about the patients coming in. Always a pleasant experience."
    Denise B