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Newsletter Library

August Newsletter: Why Healthy Spinal Motion Matters Beyond Pain Relief

Keeping your back flexible could help you avoid many common complaints.

Man receives help to restore functional movement.

Newsletter Library

August Newsletter: The Role of Chiropractic Care in Supporting Functional Movement

Wish you could move like you used to? Chiropractic treatment can improve functional movement.

Woman drinks water on the ground while exercising.

Newsletter Library

July Newsletter: How Heat and Hydration Affect Muscle and Joint Health

Have you noticed a difference in your muscles and joints when it's hot?

Man has lower back pain standing next to car.

Newsletter Library

July Newsletter: Road Trip Ergonomics: Protecting Your Back on Long Drives

Does your back ache after long road trips? These tips could help ease your pain.

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June Newsletter: Daily Habits That Support a Healthy Spine

Are you doing everything you can for your spine?

Man experiences lower back pain from working on his couch.

Newsletter Library

June Newsletter: Sitting All Day Could Be The Cause of Your Lower Back Pain

Got an aching back? You may be sitting too much.

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Office Hours

Our regular schedule

Paunicka Chiropractic Clinic

Monday:

08:00 am - 02:00 pm

04:00 pm - 06:00 pm

Tuesday:

08:00 am - 02:00 pm

Wednesday:

08:00 am - 02:00 pm

04:00 pm - 06:00 pm

Thursday:

08:00 am - 12:00 pm

Friday:

08:00 am - 12:00 pm

04:00 pm - 06:00 pm

Saturday:

Closed

Sunday:

Closed

"Dr. Mark is great. He has helped me twice with a pinched nerve. Last year I was in so much pain I could barely walk. He takes the time to explain the treatment. Everybody in the office are very friendly and helpful. Always enjoy discussing Purdue and the Illini. Love the Illini Treatment Room!"

Arlene

"I am lucky to have been in the care of both Doctors Paunicka for several years. Their care has allowed me to continue to walk and even dance!! My husband's spine surgeon approved and recommended Dr Paunicka! For the pain in my neck, back and lower back, I know that they will be able to help me. Having been to others, I can most highly recommend them to all!!!. My sincere thanks for the wonderful care!! It has saved my life!!!"

Janice

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