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Newsletter Library

The Benefits of Spinal Alignment On Sports Performance

Could a misaligned spine be the reason for your sports slump?

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Chiropractic Tips for Healthier Travel

Avoid travel-related aches and pains with these chiropractic tips.

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Tips for Avoiding Yard Work Pain and Injury

Does your back, knees or neck hurt every time you work in the yard? These tips could help prevent aches and pains.

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How Posture Affects Your Health

Could your health problem be related to your posture?

Newsletter Library

How to Avoid and Treat Tension Headaches

Do you have frequent tension headaches? Banish the pain with chiropractic treatment

Newsletter Library

Self Care for Chronic Pain: Do's and Do Not's

Wondering what to do about your chronic pain? These tips can help.

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Office Hours

Our regular schedule

Paunicka Chiropractic Clinic

Monday:

08:00 am - 02:00 pm

04:00 pm - 06:00 pm

Tuesday:

08:00 am - 02:00 pm

Wednesday:

08:00 am - 02:00 pm

04:00 pm - 06:00 pm

Thursday:

08:00 am - 12:00 pm

Friday:

08:00 am - 12:00 pm

04:00 pm - 06:00 pm

Saturday:

Closed

Sunday:

Closed

"Dr. Mark is great. He has helped me twice with a pinched nerve. Last year I was in so much pain I could barely walk. He takes the time to explain the treatment. Everybody in the office are very friendly and helpful. Always enjoy discussing Purdue and the Illini. Love the Illini Treatment Room!"

Arlene

"I am lucky to have been in the care of both Doctors Paunicka for several years. Their care has allowed me to continue to walk and even dance!! My husband's spine surgeon approved and recommended Dr Paunicka! For the pain in my neck, back and lower back, I know that they will be able to help me. Having been to others, I can most highly recommend them to all!!!. My sincere thanks for the wonderful care!! It has saved my life!!!"

Janice

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