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Prevent Back Pain While Doing Yard Work

Does your back hurt for hours after you work in your yard? These tips can help you avoid back pain.

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May is National Correct Posture Month

Could poor posture be the source of your back pain? Making a few changes during National Correct Posture Month could help ease your pain.

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The Most Effective Ways to Improve Your Sleeping Position

Could the way you sleep be the cause of your back pain?

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June is Scoliosis Awareness Month

Could your back pain be related to scoliosis? Find out what causes the condition and how it can be treated.

Woman receiving electrotherapy treatment

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Electrotherapy and Pain Relief

Has pain taken over your life? Electrotherapy offers a natural pain management solution.

Woman experiencing back pain while exercising

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Exercising After An Injury

Would you like to reduce your recovery time after an injury? Exercising may help.

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Office Hours

Our regular schedule

Paunicka Chiropractic Clinic

Monday:

08:00 am - 02:00 pm

04:00 pm - 06:00 pm

Tuesday:

08:00 am - 02:00 pm

Wednesday:

08:00 am - 02:00 pm

04:00 pm - 06:00 pm

Thursday:

08:00 am - 12:00 pm

Friday:

08:00 am - 12:00 pm

04:00 pm - 06:00 pm

Saturday:

Closed

Sunday:

Closed

"Dr. Mark is great. He has helped me twice with a pinched nerve. Last year I was in so much pain I could barely walk. He takes the time to explain the treatment. Everybody in the office are very friendly and helpful. Always enjoy discussing Purdue and the Illini. Love the Illini Treatment Room!"

Arlene

"I am lucky to have been in the care of both Doctors Paunicka for several years. Their care has allowed me to continue to walk and even dance!! My husband's spine surgeon approved and recommended Dr Paunicka! For the pain in my neck, back and lower back, I know that they will be able to help me. Having been to others, I can most highly recommend them to all!!!. My sincere thanks for the wonderful care!! It has saved my life!!!"

Janice

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