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Woman caregiving for man in a wheelchair

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Staying Healthy as a Caregiver

Maintaining good health is crucial if you're a caregiver. These tips can help you avoid illness and injuries.

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Chiropractic and Gut Health

Medication isn't the only solution if you suffer from digestive system complications. Chiropractic treatment can help treat your symptoms.

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Can Meditation Improve Your Health?

Would you like to improve your health naturally? Try to include meditation in your daily routine.

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Chiropractic Treatment for Spondylosis

Are you tired of living with painful spondylosis symptoms? Chiropractic treatment may help ease your neck and back pain.

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How to Help Improve Your Children's Quality of Sleep

Does your child toss and turn at night? These suggestions may improve his or her sleep quality.

Woman stopping to drink water while on a run

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Dehydration and Back Pain

Dehydration has a variety of negative effects, but did you know it can also hurt your back?

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Office Hours

Our regular schedule

Paunicka Chiropractic Clinic

Monday:

08:00 am - 02:00 pm

04:00 pm - 06:00 pm

Tuesday:

08:00 am - 02:00 pm

Wednesday:

08:00 am - 02:00 pm

04:00 pm - 06:00 pm

Thursday:

08:00 am - 12:00 pm

Friday:

08:00 am - 12:00 pm

04:00 pm - 06:00 pm

Saturday:

Closed

Sunday:

Closed

"Dr. Mark is great. He has helped me twice with a pinched nerve. Last year I was in so much pain I could barely walk. He takes the time to explain the treatment. Everybody in the office are very friendly and helpful. Always enjoy discussing Purdue and the Illini. Love the Illini Treatment Room!"

Arlene

"I am lucky to have been in the care of both Doctors Paunicka for several years. Their care has allowed me to continue to walk and even dance!! My husband's spine surgeon approved and recommended Dr Paunicka! For the pain in my neck, back and lower back, I know that they will be able to help me. Having been to others, I can most highly recommend them to all!!!. My sincere thanks for the wonderful care!! It has saved my life!!!"

Janice

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