Services & Techniques

At Paunicka Chiropractic Clinic, we take great pride in providing the finest chiropractic care to our patients. Below is a sampling of the services we offer in our Urbana office.

Image of an adjustment.

Chiropractic Care

We provide spinal manipulation utilizing specific chiropractic techniques, including the Gonstead and Thompson Techniques. As Doctors of Chiropractic, Dr. Mark Paunicka and Dr. Elizabeth Paunicka have years of training and experience in the evaluation of musculoskeletal conditions and spinal manipulation.

Image of woman lifting weights.

Corrective Exercises

We teach our patients specific exercises to address their particular condition. These exercises can be performed in the comfort of your own home and can improve the effectiveness of the spinal manipulation. In addition to spinal misalignment, muscles and connective tissues can be strained by improper alignment and use. Specific exercises and stretches can help your body stay in better balance and health.


With a background in Athletic Training and a master's degree in Sports Science and Rehabilitation, Dr. Elizabeth Paunicka can create a custom rehabilitation plan for your spinal or extremity problems. 

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Lifestyle Advice

We often find it helpful to instruct our patients on certain activities they should avoid or do differently to avoid aggravating their particular condition. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each patient is a whole person, and helping them reach true health and wellness is a collaborate effort between our professionals and our patients.

Image of healthy foods.

Nutritional Counseling

We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient´s return to optimal health. Do you know which supplements and vitamins are good for you? Dr. Paunicka can provide nutritional recommendations based on your individual needs.

Our Locations

Office Hours


8:00 am-2:00 pm

4:00 pm-6:00 pm


8:00 am-2:00 pm


8:00 am-2:00 pm

4:00 pm-6:00 pm


8:00 am-12:00 pm


8:00 am-2:00 pm

4:00 pm-6:00 pm






Reviews From our Satisfied Patients

  • "Dr. Mark is great. He has helped me twice with a pinched nerve. Last year I was in so much pain I could barely walk. He takes the time to explain the treatment. Everybody in the office are very friendly and helpful. Always enjoy discussing Purdue and the Illini. Love the Illini Treatment Room!"
  • "I am lucky to have been in the care of both Doctors Paunicka for several years. Their care has allowed me to continue to walk and even dance!! My husband's spine surgeon approved and recommended Dr Paunicka! For the pain in my neck, back and lower back, I know that they will be able to help me. Having been to others, I can most highly recommend them to all!!!. My sincere thanks for the wonderful care!! It has saved my life!!!"